April 26, 2025

20 Things Everyone in Their 20s Should Know About Fitness

April 23, 2024
20 Things Everyone in Their 20s Should Know About Fitness

These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.

Read More 

About The Author

See author's posts

More Stories

The Best New Balance Shoes That Podiatrists Recommend

The Best New Balance Shoes That Podiatrists Recommend

April 25, 2025
Start Here: How to Use SELF’s Learn to Love Running Program

Start Here: How to Use SELF’s Learn to Love Running Program

April 25, 2025
10 Running Myths Top Coaches Really Wish You’d Stop Believing

10 Running Myths Top Coaches Really Wish You’d Stop Believing

April 25, 2025
What Does ‘Proper’ Running Form Really Look Like?

What Does ‘Proper’ Running Form Really Look Like?

April 25, 2025
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

April 25, 2025
6 Core Strength Benefits That Have Nothing to Do With ‘Getting Abs’

6 Core Strength Benefits That Have Nothing to Do With ‘Getting Abs’

April 24, 2025
Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

April 24, 2025
The Best Alo Yoga Clothing | Shop Our Favorites of 2025

The Best Alo Yoga Clothing | Shop Our Favorites of 2025

April 23, 2025
The 6 Best Running Headphones in 2025, According to the Pros

The 6 Best Running Headphones in 2025, According to the Pros

April 23, 2025
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

April 21, 2025
Oofos Oomy Zen Review: The Comfiest Recovery Shoe

Oofos Oomy Zen Review: The Comfiest Recovery Shoe

April 21, 2025
The 9 Best Running Leggings | 2025 Picks

The 9 Best Running Leggings | 2025 Picks

April 16, 2025

You may have missed

Sapped by stomach bug, Luka struggles in G3 loss

April 26, 2025

Celts vent after loss: Refs not controlling play

April 26, 2025

Payton: ‘Beware’ if you snubbed Sanders in draft

April 26, 2025

Boone to mull Yanks’ closer as Williams flops again

April 26, 2025

Saints draft QB Tyler Shough: What does it mean for New Orleans, Derek Carr?

April 26, 2025

Follow live: Devils-Hurricanes head to double overtime

April 26, 2025

Sanders remains undrafted as freefall continues

April 26, 2025

Trent ties franchise mark with 9 3s to lift Bucks

April 26, 2025

Taylor, Hall of Fame DE’s son, drafted by Jets

April 26, 2025

Saints draft QB at 40, take Shough over Sanders

April 26, 2025

Cards stop draft slide for CB Johnson at No. 47

April 26, 2025

Stanley Cup playoffs daily: Will the Canadiens, Devils, Oilers get on the board?

April 26, 2025