If You Want to Work Out Two Days a Week: Full-Body Routine 1
Hit your entire body in just six moves. Read MoreĀ
Month: January 2025
If You Want to Work Out Four Days a Week: Lower-Body Routine 1
Your first leg day has an extra focus on your butt. Read MoreĀ
Clemson fires DC Goodwin after struggles vs. run
Clemson has fired defensive coordinator Wes Goodwin after the Tigers' defense took a significant step back this past season, especially...
Source: Bengals fire DC Anarumo after 6 seasons
The Bengals fired defensive coordinator Lou Anarumo on Monday after missing the postseason, a source told ESPN's Adam Schefter. Read...
Giants keep Schoen, Daboll after 3-14 season
After a disappointing 3-14 season, the New York Giants said, Monday, it would keep general manager Joe Schoen and coach...
Johnson: My teenage son has ‘no role’ with Jets
Jets owner Woody Johnson insists his teenage son has no influence on the team's decisions and referred to a recent...
Storm delays flight, keeps Jags on tarmac in Indy
A winter storm delayed the Jaguars' flight out of Indianapolis, keeping players and staff on the tarmac for at least...
Lions rock Vikes, roll into playoffs as top seed
Jahmyr Gibbs had four touchdowns, and the Lions beat the Vikings 31-9 on Sunday night to win their second straight...
Seahawks’ Smith cashes in on $6M bonus in win
While Geno Smith said he cared most about the win in Sunday's finale, he also hit three contract escalators in...