Skip to content
June 17, 2025
  • Katch of the Day
  • More Katches
Katch Sports logo

Katch Sports

For all sports, athletes, fans

If You Want to Work Out Three Days a Week: Upper-Body Routine 1
Primary Menu Katch Sports logo

Katch Sports

  • Home
  • Katch of the Day
  • Katch On
  • Sports
    • NFL
    • Soccer
    • Outdoors
    • Health & Wellness
    • NHL
    • MLB
    • NASCAR
  • Scores + Schedules
    • NFL
    • SOCCER
  • Home
  • Health & Wellness
  • If You Want to Work Out Three Days a Week: Upper-Body Routine 1
  • Health & Wellness

If You Want to Work Out Three Days a Week: Upper-Body Routine 1

January 6, 2025
If You Want to Work Out Three Days a Week: Upper-Body Routine 1

Back, chest, shoulders, and arms, oh my!

Read More 

About The Author

Rina

See author's posts

Continue Reading

Previous Clemson fires DC Goodwin after struggles vs. run
Next Ryan: If Jets HC, I’ll end Rodgers ‘country club’

More Stories

5 Best Weighted Vests to Try in 2025
  • Health & Wellness

5 Best Weighted Vests to Try in 2025

June 16, 2025
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
  • Health & Wellness

3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

June 16, 2025
The Best Lululemon Leggings We’ve Tested | 2025 Picks
  • Health & Wellness

The Best Lululemon Leggings We’ve Tested | 2025 Picks

June 12, 2025
4 Best Compression Boots in 2025
  • Health & Wellness

4 Best Compression Boots in 2025

June 12, 2025
Does Running ‘Count’ as Leg Day?
  • Health & Wellness

Does Running ‘Count’ as Leg Day?

June 11, 2025
The Best Leggings on Amazon in 2025
  • Health & Wellness

The Best Leggings on Amazon in 2025

June 11, 2025
The Best Nike Running Shoes to Try in 2025
  • Health & Wellness

The Best Nike Running Shoes to Try in 2025

June 9, 2025
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
  • Health & Wellness

8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

June 9, 2025
The Best Running Shoes for Shin Splints in 2025
  • Health & Wellness

The Best Running Shoes for Shin Splints in 2025

June 5, 2025
The Best Weight Bench to Add to Your Home Gym in 2025
  • Health & Wellness

The Best Weight Bench to Add to Your Home Gym in 2025

June 4, 2025
Deadlift Vs Squat: Which Exercise Is Better for Your Butt?
  • Health & Wellness

Deadlift Vs Squat: Which Exercise Is Better for Your Butt?

June 4, 2025
5 Best Mini Steppers for Easy, At-Home Workouts in 2025
  • Health & Wellness

5 Best Mini Steppers for Easy, At-Home Workouts in 2025

June 3, 2025

You may have missed

  • Top Headlines

Top Red Sox prospect Roman Anthony hits first MLB home run

June 17, 2025
  • Top Headlines

Source: Steelers extend S Elliott on 2-year deal

June 17, 2025
  • NFL
  • NFL RSS

Source: Steelers extend S Elliott on 2-year deal

June 17, 2025
Steelers' DeShon Elliott agrees to two-year, $12.5 million extension, per report
  • Katch of the Day

Steelers’ DeShon Elliott agrees to two-year, $12.5 million extension, per report

June 17, 2025
  • Top Headlines

Follow live: Ohtani makes long-awaited Dodgers pitching debut vs. Padres

June 17, 2025
  • Soccer

NWSL Power Rankings: Can anyone stop Kansas City?

June 17, 2025
  • Soccer

MLS Power Rankings: Philly win to keep pressure on Vancouver at the top

June 17, 2025
Red Sox execs explain Rafael Devers trade, Craig Breslow says team might win more games without star slugger
  • Katch of the Day

Red Sox execs explain Rafael Devers trade, Craig Breslow says team might win more games without star slugger

June 17, 2025
2025 Travelers Championship odds, predictions, free picks: Hovland, Fleetwood among longshots to back
  • Katch of the Day

2025 Travelers Championship odds, predictions, free picks: Hovland, Fleetwood among longshots to back

June 17, 2025
Brock Purdy contract: George Kittle defends 49ers QB after critics question five-year, $265 million deal
  • Katch of the Day

Brock Purdy contract: George Kittle defends 49ers QB after critics question five-year, $265 million deal

June 17, 2025
  • Top Headlines

U.S. hockey names first 6 players for ’26 Olympics

June 17, 2025
  • Top Headlines

Padres-Dodgers ticket prices see major surge with Shohei Ohtani returning to the mound

June 17, 2025
  • Katch of the Day
  • Katch On
  • Privacy Policy
  • About
  • Instagram
  • Twitter
  • Linkedin
  • Reddit
Copyright © 2025 All rights reserved. Created by Katch Communications | CoverNews by AF themes.