April 27, 2025

Are Cycle-Syncing Workouts Legit? Here’s What You Need to Know

January 28, 2025
Are Cycle-Syncing Workouts Legit? Here’s What You Need to Know

There are a few things you should know before tailoring your fitness routine to your menstrual cycle.

Read More 

About The Author

Rina

See author's posts

More Stories

The Best New Balance Shoes That Podiatrists Recommend

The Best New Balance Shoes That Podiatrists Recommend

April 25, 2025
Start Here: How to Use SELF’s Learn to Love Running Program

Start Here: How to Use SELF’s Learn to Love Running Program

April 25, 2025
10 Running Myths Top Coaches Really Wish You’d Stop Believing

10 Running Myths Top Coaches Really Wish You’d Stop Believing

April 25, 2025
What Does ‘Proper’ Running Form Really Look Like?

What Does ‘Proper’ Running Form Really Look Like?

April 25, 2025
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

April 25, 2025
6 Core Strength Benefits That Have Nothing to Do With ‘Getting Abs’

6 Core Strength Benefits That Have Nothing to Do With ‘Getting Abs’

April 24, 2025
Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

April 24, 2025
The Best Alo Yoga Clothing | Shop Our Favorites of 2025

The Best Alo Yoga Clothing | Shop Our Favorites of 2025

April 23, 2025
The 6 Best Running Headphones in 2025, According to the Pros

The 6 Best Running Headphones in 2025, According to the Pros

April 23, 2025
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

April 21, 2025
Oofos Oomy Zen Review: The Comfiest Recovery Shoe

Oofos Oomy Zen Review: The Comfiest Recovery Shoe

April 21, 2025
The 9 Best Running Leggings | 2025 Picks

The 9 Best Running Leggings | 2025 Picks

April 16, 2025

You may have missed

Landeskog scores 1st NHL goal in nearly 3 years

April 27, 2025

D-backs’ Suarez slugs four home runs vs. Braves

April 27, 2025

Pats draft Memphis DB Minor as ‘Mr. Irrelevant’

April 27, 2025

Steelers, waiting on Rodgers, draft QB Howard

April 27, 2025

Sorting through NFL draft overreactions on Shedeur Sanders, Kirk Cousins and the Giants, Jags and Steelers

April 27, 2025

Yamal: Madrid can’t handle Copa-winning Barça

April 27, 2025

Barça win shows Madrid have more to worry about than referees

April 27, 2025

Gordon saves Nuggets on buzzer-beating dunk

April 27, 2025

Barça edge Madrid in thriller to take Copa title

April 27, 2025

Eubank Jr. outpoints Benn in thrilling grudge bout

April 26, 2025

Follow live: Jokic, Nuggets look to even series vs. Clippers in Game 4

April 26, 2025

Dolphins draft Texas QB Ewers in seventh round

April 26, 2025