14 Mobility Exercises Anyone Over 35 Should Add to Their Day
Your aching hips, tight hammies, and barking back are begging for these. Read More
Health & Wellness
Health & Wellness
The 9 Best Running Sunglasses of 2025, Per Experts
Because squinting through a 5K isn’t part of your training plan. Read More
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10 Best Affordable Running Shoes in 2025, According to Experts
Don’t let sticker shock keep you from new kicks. Read More
These Cute Tennis Outfits Will Turn Heads on the Court
Game, set, match. Read More
‘Pulse’ Actor Jessy Yates on Connecting With Her Body and the Importance of Seeing Disabled People on Screen
“When we don't see disability in the media, how do we ever normalize an entire group of people?” Read More
The Best Alo Yoga Sale Deals to Shop ASAP
This only happens once a year. Read More
The Best New Balance Shoes That Podiatrists Recommend
When experts and everyday athletes agree, you know they're good. Read More
Start Here: How to Use SELF’s Learn to Love Running Program
Lace up with us for 12 weeks—what you gain can last a lifetime! Read More
10 Running Myths Top Coaches Really Wish You’d Stop Believing
The truth about your pace, those walking breaks, and your knees—lots about your knees. Read More