.jpg)
6 Best Resistance Bands of 2025 for Building Strength and Mobility
These expert-approved sets can help you hit your stretch goals. Read More
Health & Wellness
Health & Wellness
Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports
The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement...
.jpg)
11 Best Winter Running Hats | 2025 Picks
Say goodbye to frozen ears. Read More
Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open
Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and...
%20(1).jpg)
10 Best Black Leggings, From Fitness Editors Who’ve Tried Hundreds | 2025 Picks
No closet is complete without a pair (or 12). Read More
.jpg){kind=tracking}
11 Best Fitness Trackers Experts Recommend in 2025
From your first step to the finish line, they’ll help you crush it every time. Read More
Are Cycle-Syncing Workouts Legit? Here’s What You Need to Know
There are a few things you should know before tailoring your fitness routine to your menstrual cycle. Read More
Sorry, but Running Without Energy Gels Isn’t the Flex You Think
Avoiding gels isn’t the flex you think—it’s just really, really dumb. Read More
Meet SELF’s Everyday Athletes for 2025
Learn all about the real-world fitness folks you’ll see on our site all year long. Read More