15 Hamstring Exercises So Good You’ll Actually Look Forward to Leg Day
Build a stronger lower body—with whatever equipment you’ve got. Read More
Health & Wellness
Health & Wellness
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9 Best Folding Treadmills, According to Experts in 2023
Find your perfect pace (without wasting space). Read More
SELF Activewear Awards: Announcing Our New Reader’s Choice Award
The 2024 SELF Activewear Awards are coming—and this year, you get a say in what wins. Read More
Here’s How Taylor Swift Got in Shape for Her Absolutely Grueling Eras Tour
Think running is hard enough? Try sprinting while singing. Read More
How to Do the Dumbbell Shoulder Press to Target Your Delts and Triceps
Bonus: You’ll guard against injuries too. Read More
A Little Sweat Never Hurt Nobody: The Ultimate Beyoncé Workout Playlist
She’s the bar. Read More
Adidas Supernova Rise Review: A Comfy Everyday Trainer With Surprising Support
I tested these during a 10-miler—and felt no soreness in my feet or legs the next day. Read More
What Are the Rules of Working Out When You’re Sick?
Bookmark this for days when you have sniffles or a churning gut but still want to move your body. Read...
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12 Best Running Shoes for Women, According to Experts in 2023
Sturdy trainers, rugged trail shoes, and more. Read More