Is It Better to Do Cardio Before or After Weights?
Structure your sessions to help you reach your goals. Read More
Health & Wellness
Health & Wellness
What It Looks Like When Trans Kids Are Simply Allowed to Play Sports
“There’s truly nothing quite like experiencing this beautiful, almost magical sense of belonging.” Read More
All Your Questions About Trans Kids in Sports, Asked and Answered
If you’re wondering about the science, logistics, or fairness, we’ve got you. Read More
The 2023 SELF Sneaker Awards: 25 Pairs Perfect for Walking, Running, and Bopping Around
We had athletes, park rangers, new moms, and fitness enthusiasts put them to the test. Read More
A 20-Minute Outdoor Circuit Workout to Build Strength and Boost Cardio
For when you need a break from the gym. Read More
Garmin Forerunner 265 Review: It Isn’t Cheap, But Has a Lot to Offer Serious(ish) Runners
SELF’s fitness director breaks down all the cool new features—and a few potential snags. Read More
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How to Train for Night Races So You Can Feel Fast, Comfortable—And Have Fun
A little bit of prep will help you make the most of late-in-the-day events. Read More
10 Ways to Enjoy Exercise in Hot Weather Safely, According to Athletes
Expert tips to help you stay cool and safe. Read More
A Balance Workout That Will Improve Your Stability and Strengthen Your Core
You don’t need any equipment to get this workout done. Read More