A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest
The basics work—and this routine is proof. Read More
Health & Wellness
Health & Wellness
The 15 Best Triceps Exercises to Work the Back of Your Arms
Get ready to build serious upper-body strength. Read More
8 Stretches for Knee Pain to Ease Your Achy Joints
It all starts in the hips. Read More
15 Hamstring Exercises So Good You’ll Actually Look Forward to Leg Day
Build a stronger lower body—with whatever equipment you’ve got. Read More
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9 Best Folding Treadmills, According to Experts in 2023
Find your perfect pace (without wasting space). Read More
SELF Activewear Awards: Announcing Our New Reader’s Choice Award
The 2024 SELF Activewear Awards are coming—and this year, you get a say in what wins. Read More
Here’s How Taylor Swift Got in Shape for Her Absolutely Grueling Eras Tour
Think running is hard enough? Try sprinting while singing. Read More
How to Do the Dumbbell Shoulder Press to Target Your Delts and Triceps
Bonus: You’ll guard against injuries too. Read More
A Little Sweat Never Hurt Nobody: The Ultimate Beyoncé Workout Playlist
She’s the bar. Read More