Alicia Keys Shares the Summer Workout Gear That Keeps Her Motivated
The singer’s new Athleta collection takes her from biking to brunch. Read More
Health & Wellness
Health & Wellness
Welcome to the Just Enough Workout, a 4-Week Program, Where Fitness Is on Your Terms
Exercise doesn’t always have to be about more, more, more. Read More
A Calisthenics for Beginners Workout That You Can Do Anywhere
Build functional strength with these six classic exercises. Read More
You Better Work, Bitch: The Essential Britney Spears Workout Playlist
The pop star’s bangers are perfectly suited for high-energy cardio. Read More
How to Increase Your Flexibility When You Can’t Even Touch Your Toes
There’s more to mobility work than just stretching. Read More
A Kettlebell Shoulder Workout You Can Do in Just 15 Minutes
You’re done in just 15 minutes. Read More
10 Best Foldable Rowing Machines for Your Home Gym in 2023: NordicTrack, Conept2, Echelon
Lightweight but sturdy options that are just as effective as your gym’s machines. Read More
9 Best Peloton Alternative Bikes, According to Cycling Instructors in 2023: Echelon, Schwinn, and More
Your new at-home workout awaits. Read More
Does a Plant-Based Diet for Athletes Impact Performance?
Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of...