3 Fitness Class Red Flags You Should Never Ignore, According to an Instructor
A bad experience can ruin your relationship with exercise—or lead to an injury. Read More
Health & Wellness
Health & Wellness
How Ultra Runner Devon Yanko Trains for 100-Mile Races With Lupus
For Devon Yanko, success hinges on self-compassion, flexibility, and taking a scientific approach to her sport. Read More
14 Best Walking Shoes for Maximum Comfort in 2023
Comfy kicks for your tired, achy feet. Read More
Is It Better to Do Cardio Before or After Weights?
Structure your sessions to help you reach your goals. Read More
What It Looks Like When Trans Kids Are Simply Allowed to Play Sports
“There’s truly nothing quite like experiencing this beautiful, almost magical sense of belonging.” Read More
All Your Questions About Trans Kids in Sports, Asked and Answered
If you’re wondering about the science, logistics, or fairness, we’ve got you. Read More
The 2023 SELF Sneaker Awards: 25 Pairs Perfect for Walking, Running, and Bopping Around
We had athletes, park rangers, new moms, and fitness enthusiasts put them to the test. Read More
A 20-Minute Outdoor Circuit Workout to Build Strength and Boost Cardio
For when you need a break from the gym. Read More
Garmin Forerunner 265 Review: It Isn’t Cheap, But Has a Lot to Offer Serious(ish) Runners
SELF’s fitness director breaks down all the cool new features—and a few potential snags. Read More