Does Rowing ‘Count’ as Strength Training—or Is It Just a Cardio Workout?
It’s not all about cardio. Read More
Health & Wellness
Health & Wellness
Superfoods: 7 Effective Immunity Booster Foods
Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet. Read More
This Is How Our Team Looks Like
Check out some numbers about our international team in Austria Read More
The Best Bodyweight Exercises for Runners (Workout Included!)
Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while...
21 Extra Motivating Songs for Chilly Morning Workouts
Because spring can’t come fast enough. Read More
Why Your Hunger Cues After a Tough Workout Might Not Be Reliable
Here’s how to fuel up. Read More
Bloated Stomach? 7 Drinks That Can Help
A bloated stomach can be uncomfortable and even painful. We’ve got 7 home remedies for bloating that you can drink...
This Kettlebell Glute Workout Will Target Your Butt in Just 10 Minutes
Your entire lower body will feel this. Read More
UNDERSTANDING THE ELUSIVE RUNNER’S HIGH
Runner’s high is the sweet spot between pain and pleasure that keeps many long-distance runners coming back for more. Ready...