An Effective Arms and Abs Workout You Can Do in Just 10 Minutes
Build muscle endurance and get a dose of cardio at the same time. Read More
Health & Wellness
Health & Wellness
Adidas Ultraboost Light Review: This Shoe Makes My Easy Runs Feel Even Easier
The sneakers are more versatile than you’d think too. Read More
Hiking for Beginners: 9 Tips to Help You Hit the Trails
Everything you need to know to have a good time—and stay safe—on the trails. Read More
This Queer Running Group Wants to Make the Sport More Inclusive
There are actually a lot of small ways to make races more welcoming. Read More
Maria Sharapova Shares the Workouts That Help Her Feel Energized as a New Mom
Making time for rest is key too. Read More
19 Best Shoes for Plantar Fasciitis, According to Experts
Keep your feet happy, whether you’re running, walking, hiking, or just bopping around. Read More
21 Songs for When You Just Want to Move a Little
This playlist pairs perfectly with the Just Enough Workout, our latest fitness program. Read More
Alicia Keys Shares the Summer Workout Gear That Keeps Her Motivated
The singer’s new Athleta collection takes her from biking to brunch. Read More
Welcome to the Just Enough Workout, a 4-Week Program, Where Fitness Is on Your Terms
Exercise doesn’t always have to be about more, more, more. Read More