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The Beginner’s Guide to All the Different Cardio Machines at Your Gym
That curved treadmill isn’t quite as intimidating as it seems—promise! Read More
Health & Wellness
Health & Wellness
Quiz: Find Your Dream Active Recovery Day Activity
Take this quiz to discover the best way for you to get moving off the mat. Read More
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UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
The Huskies guard shares how she preps her mind and muscles for solid sleep. Read More
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Counteract that stiffness with this gentle, feel-good yoga move. Read More
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SELF Sneaker Awards 2025: Here’s How to Submit
Let the games begin. Read More
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Experts Love These Folding Treadmills for At-Home Workouts
Find your perfect pace (without wasting space). Read More
10 Adductor Exercises to Add to Your Workout to Strengthen Your Inner Thighs
Show these hard-working muscles the attention they deserve. Read More
The Dead-Bug Exercise Is a Beginner-Friendly Way to Strengthen Your Entire Core
Want to amp it up? We’ve got just the progression for you. Read More
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Finally: Great Running Gear with Bounce-Free Pockets
Phone, gels, keys—check. Read More