Alcohol and Exercise – 7 Rules for Athletes
Do alcohol and exercise go well together? Follow these seven rules if you don’t want your drinking to hurt your...
Health & Wellness
Health & Wellness
Jane Fonda Shared a Simple Tip for Fighting Depression as You Get Older
She said she’s reaped the benefits of this habit for decades. Read More
4 Quick Stretches to Do During Your Next Gaming Marathon
The hours can rack up fast—and so can the soreness. Read More
A Full-Body Workout That Will Build Strength and Stamina for Better Sex
For glutes and fingers that just won't tire. Read More
31 Scorching Hot Workout Songs That’ll Have You Feeling Yourself
Time to bump and grind. Read More
The 7 Best Bodyweight Exercises for Strong Triceps
Ready for the best tricep exercises at home? These 7 tricep bodyweight exercises will strengthen your arms without weights. Read...
A 10-Minute Arms Workout for Stronger Biceps, Triceps, and Shoulders
Do it sitting or standing —even in front of the TV. Read More
CBD for Athletes: Can You Use CBD for Athletic Recovery?
The supplement industry offers countless options for fitness goals, but what about CBD for athletes? Learn more about the relationship...
Muscle Building 101: What to Know to Make Muscles Grow
Hit the ground running, avoid common mistakes, and learn how to work out properly to build muscle. This guide to...