Does Using a Walking Pad ‘Count’ as Working Out?
They’re not exactly mini-treadmills, but they can still offer some benefits. Read More
Health & Wellness
Health & Wellness
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
We asked trainers for the real deal on the viral TikTok trend. Read More
We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport
Because far too many of them actually think they can score a point off Serena Williams. Read More
15 Pulling Exercises to Fire Up the Entire Backside of Your Body
It’s easy to forget about these muscles—here’s how to give them the love they deserve. Read More
20 Things Everyone in Their 20s Should Know About Fitness
These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels...
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
A routine won’t be a magic bullet, but it can make your bathroom trips a little smoother. Read More
Here’s How to Submit Your Shoes for the 2024 SELF Sneaker Awards
We can’t wait to put them to the test. Read More
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11 Best Trail Running Shoes in 2024, According to Experts
Because no one wants to slip and (literally) eat dirt. Read More
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I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
If your attempts at jogging have been absolutely miserable or just painfully boring, I get it. Read More