Sorry, but Running Without Energy Gels Isn’t the Flex You Think
Avoiding gels isn’t the flex you think—it’s just really, really dumb. Read More
Health & Wellness
Health & Wellness
Meet SELF’s Everyday Athletes for 2025
Learn all about the real-world fitness folks you’ll see on our site all year long. Read More
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9 Best Hot Yoga Mats in 2025 from Lululemon, Manduka
Don’t sweat it. Read More
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
The condition can feel like sciatica, but it’s different. Read More
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7 Best Treadmills for Your Home Gym in 2025
Experts and runners agree: These are the best. Read More
15 Resistance Band Exercises to Work Your Entire Body
No heavy weights needed. Read More
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How to Set Fitness Goals You’ll Actually Achieve, According to Top Trainers
Because smart planning at the start can set you up for long-term success. Read More
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The Best Running Gloves of 2025 Will Keep Your Hands Warm for Miles
Don’t let freezing fingers cut your workout short. Read More
Does Barre ‘Count’ as Strength Training, or Is It More About Flexibility?
Find out what all those little pulses are actually doing for your muscles. Read More