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Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
The 22-year-old Netflix star isn’t “naturally flexible,” so this kind of workout comes in clutch. Read MoreÂ
Health & Wellness
Health & Wellness
Hydrow Rower Review 2025: Is It Worth It?
This smart erg is a great entry point for those new to the full-body workout. Read MoreÂ
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13 Best Weightlifting Shoes for Peak Performance | 2025 Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair. Read MoreÂ
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9 Best Protein Shaker Bottles of 2025 for Smooth Sipping
No more clumps. Read MoreÂ
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7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Get the most out of your sessions by ditching these counterproductive habits. Read MoreÂ
4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
Here’s how regular practice helps the Kansas City Chiefs stay in shape. Read MoreÂ
How Running Helps Kendrick Lamar Take On the Super Bowl 2025 Halftime Show
We chatted with coaches to see how this kind of workout can come in clutch on stage. Read MoreÂ
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The Best Ski Goggles of 2025, Tested for Weeks on the Slopes
After weeks of testing, they've earned their place on my face. Read MoreÂ
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
From gear to nutrition, there are ways to ease the icy grip on your hands and feet. Read MoreÂ