How Much Exercise Balances the Health Risks of Sitting All Day?
Back in 2014, I wrote an article describing sitting as “the new smoking.” In my defense, I intended the phrase...
Recreation
Recreation
Skip the Planks and Crunches. Do These Standing Core Moves for Better Outdoor Performance.
On-the-floor ab moves—like planks, dead bugs, and bird dogs—are great for teaching you how to properly activate and strengthen your...
Best National Park Water Adventures to Take Before Summer Ends
August is more than halfway over, which means fall is rapidly approaching. I love autumn, but I’m not ready to...
The Best New Running Shoes of 2026—So Far
Each year, we run thousands of miles to test the best new running shoes on road and trail. We balance...
How to Follow the 2026 UTMB Mont-Blanc
On August 24-30, 2026, the who’s who of ultrarunners from around the globe will descend upon the petite ski village...
An Ode to Our National Parks
I wasn’t always a national park person. I was a climber and a skier and the owner of big dogs...
American Cyclists Mourn Two Collegiate Racers Killed by a Driver in Tennessee
The tight-knit community of American bicycle racers is mourning the deaths of two collegiate athletes following a deadly collision with...
4 Exercises to Strengthen Your Core to Make Hiking with a Heavy Pack Way Easier
No offense to your legs, but it’s your abs and lower back that matter most when it comes to managing...
Everything You Need to Start Fastpacking
There’s a reason I’m a trail runner. I get excited by endless miles of trail stretching out before me. I...
