Health & Wellness Does Walking Backwards on a Treadmill Actually Do Anything? January 9, 2025 Influencers tout it as the fix for knee pain—here’s what physical therapists say. Read More About The Author Rina See author's posts Continue Reading Previous Hornets-Lakers postponed due to L.A. wildfiresNext TGL golf league debut draws nearly 1M viewers More Stories Health & Wellness 10 Best Affordable Running Shoes in 2025, According to Experts April 30, 2025 Health & Wellness These Cute Tennis Outfits Will Turn Heads on the Court April 29, 2025 Health & Wellness ‘Pulse’ Actor Jessy Yates on Connecting With Her Body and the Importance of Seeing Disabled People on Screen April 29, 2025 Health & Wellness The Best Alo Yoga Sale Deals to Shop ASAP April 28, 2025 Health & Wellness The Best New Balance Shoes That Podiatrists Recommend April 25, 2025 Health & Wellness Start Here: How to Use SELF’s Learn to Love Running Program April 25, 2025 Health & Wellness 10 Running Myths Top Coaches Really Wish You’d Stop Believing April 25, 2025 Health & Wellness What Does ‘Proper’ Running Form Really Look Like? April 25, 2025 Health & Wellness Strength Training for Runners Is a Thing—and You Don’t Want to Skip It April 25, 2025 Health & Wellness 4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better April 25, 2025 Health & Wellness 2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less April 25, 2025 Health & Wellness 6 Core Strength Benefits That Have Nothing to Do With ‘Getting Abs’ April 24, 2025