24 Best Home Workout Equipment, According to Fitness Experts 2023
Smart cardio machines, space-saving weights, and grippy yoga mats that bring the gym to you. Read More
Health & Wellness
Health & Wellness
How to Stop Protein Farts and Smelly Gas From Ruining Your Workouts
Building muscle doesn’t have to be so stinky. Read More
On Cloudboom Echo 3 Review: A Snappy, Pricey Shoe for Mid-to-Longer Distances
SELF’s fitness director put the pricey, pace-pushing trainers to the test. Read More
Are You Wearing the Wrong Running Shoe Size? Here’s How to Tell
Wearing your regular size could lead to pain, blisters, and broken toenails. Read More
3 Fitness Class Red Flags You Should Never Ignore, According to an Instructor
A bad experience can ruin your relationship with exercise—or lead to an injury. Read More
How Ultra Runner Devon Yanko Trains for 100-Mile Races With Lupus
For Devon Yanko, success hinges on self-compassion, flexibility, and taking a scientific approach to her sport. Read More
14 Best Walking Shoes for Maximum Comfort in 2023
Comfy kicks for your tired, achy feet. Read More
Is It Better to Do Cardio Before or After Weights?
Structure your sessions to help you reach your goals. Read More
What It Looks Like When Trans Kids Are Simply Allowed to Play Sports
“There’s truly nothing quite like experiencing this beautiful, almost magical sense of belonging.” Read More