All Your Questions About Trans Kids in Sports, Asked and Answered
If you’re wondering about the science, logistics, or fairness, we’ve got you. Read More
Health & Wellness
Health & Wellness
The 2023 SELF Sneaker Awards: 25 Pairs Perfect for Walking, Running, and Bopping Around
We had athletes, park rangers, new moms, and fitness enthusiasts put them to the test. Read More
A 20-Minute Outdoor Circuit Workout to Build Strength and Boost Cardio
For when you need a break from the gym. Read More
Garmin Forerunner 265 Review: It Isn’t Cheap, But Has a Lot to Offer Serious(ish) Runners
SELF’s fitness director breaks down all the cool new features—and a few potential snags. Read More
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How to Train for Night Races So You Can Feel Fast, Comfortable—And Have Fun
A little bit of prep will help you make the most of late-in-the-day events. Read More
10 Ways to Enjoy Exercise in Hot Weather Safely, According to Athletes
Expert tips to help you stay cool and safe. Read More
A Balance Workout That Will Improve Your Stability and Strengthen Your Core
You don’t need any equipment to get this workout done. Read More
14 Standing Stretches That Will Loosen Up Your Entire Body
Loosen up your entire body—no mat required. Read More
12 Hip Abductor Exercises to Seriously Work Your Side Butt
Strengthening this overlooked area can bring big benefits. Read More