A Bodyweight Circuit That Also Counts as Cardio
This five-move routine checks both boxes. Read More
Health & Wellness
Health & Wellness
6 Ways to Practice Mindful Eating During Race Season
Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession. Read...
Running Cadence >> How to Adjust Your Steps per Minute
Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute. Read More
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Learn how often you can have cheat days – also known as refeed days – and the role they play...
Get More Out Of Your Runs With These 12 adidas Running Features
From challenges to live cheering: why adidas Running is the best running app! Read More
What Is Pronation and Why Does It Matter?
How to correct overpronation and underpronation, plus tips on choosing the right running shoes. Read More
Morning, Noon, or Night – Is There a Perfect Time to Run?
What are the benefits of running in the morning vs at night? Find the best time to run that fits...
Does Rowing ‘Count’ as Strength Training—or Is It Just a Cardio Workout?
It’s not all about cardio. Read More
Superfoods: 7 Effective Immunity Booster Foods
Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet. Read More